World Martial Arts Academy The Family That Kicks Together, Sticks Together

Myung Sang

1. POSTURE
a) PYUNG JA – Kneeling
b) PAN TA – Cross-legged

2. BREATHING
a) PUNG – Wild, Nature Wind *INCORRECT
b) CHUN – Hissing, Choo-Choo Noise *INCORRECT
c) KI – Fast Breathing *INCORRECT
d) SHIK – Silent *CORRECT

3. CONCENTRATION
a) Breathe Thin and Silent
b) Breathe Long SSSSSSSSSSSS...
c) Breathe Deep (Air Goes Down Throat, Chest to Belly Button)
d) Breathe the Same Speed (Inhale – Hold – Exhale)