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Preparing for Class

Wed, 02/11/2009 - 14:04 — worldmar
  1. Remove your shoes.
  2. Bow to the flags of the United States and Korea.
  3. Bow to the Master and or the senior belt on the floor.
  4. Sign in.
  5. Go to the dressing room.
  6. Bow to the flags whenever you leave the practice floor.
  7. Get dressed. Be sure to wear the Toe Bock properly.
  8. Bow to the flags before reentering the practice floor.
  9. Meditate (for at least five minutes) facing the flags.
  10. If possible, complete stretching exercises by yourself before class begins.